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| bbw dvds , body composition, body fat calculator, running training, weight loss plan, muscle & fitness, senior sports, losing fat, consumer, elder care, freefitness information, summer, bestweight loss exercise program, walkingfor fat loss, rom, new diet, zip, meridia weight loss, fast food nutrition, | For example, it is doubtful that a runner would lose more body fat by jogging five miles slowly than by running five miles at race pace. Although fat contributes more calories during jogging than when racing, both nutritional supplements activities have the same caloric cost and would be expected to have the same effect on body fat loss. Proof of this came about 10 years ago, when Gaesser and Rich studied two groups of college-age men who exercised on cycle ergometers nutritional supplements three days per week nutritional supplements for 18 weeks (2). One group exercised for 50 minutes at about 45% of VO2Max and the other group for 25 minutes at about 85% of VO2Max. The total energy expenditure was 300-350 calories per session, and most importantly, it was nearly identical for both groups. |
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| This has led to recommendations that individuals who want to burn more fat to lose new diet weight should exercise at a lower intensity. The concept of "fat burning" new diet versus "carbohydrate burning" exercises is a common misconception shared by many aerobics instructors and clients in the weight loss arena. They believe that new diet individuals who want to lose body fat should exercise at a lower intensity since fat contributes more to the metabolic mixture. Unfortunately, this assumption misses the point -- regular exercise is beneficial for weight loss because it creates a prolonged caloric deficit. The fuel being burned to create this caloric deficit (fat or carbohydrate) is probably secondary. Currently, there is no research suggesting that the selective use of fat as fuel will translate into greater fat loss compared to an equal caloric deficit created by "carbohydrate burning" exercise. |
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