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Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand. Copyright © 2003. www. weightlossforall.com. All rights black bbw reserved. | Terms | Disclaimer | Resources | Home Gear Guide Training Local Resources Events black bbw Blog News Forums Blogs Log Swag Search Articles Home > Triathlon Training Articles & Features > Nutrition > Fat Burning and Exercise Fat Burning and Exercise Email this Article | Print this Page Source: Ellen Coleman Bio, More Articles It is well known that fat makes its greatest contribution as an energy source during low to moderate intensity exercise. During exercise at 40 to 60% of VO2Max, fat breakdown supplies about half of the energy needs (1).
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