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In women, the stubborn areas tend to be hips, thighs, and the waist. In men, the troublesome areas are usually the lower abs and the publishing "love handles." Many people labor away month after month trying to exercise specific areas publishing of their body with the idea that fat will be burned directly off the area they are working. Training the abdominals every day with hundreds of repetitions will certainly publishing tighten and tone the muscles, but it will do almost nothing to remove the fat obscuring the muscles. In fact, it is possible to have a great set of abs that you can’t even see because they are covered up with a layer of fat! Contrary to popular belief, the best way to burn the layer of flab from your midsection is not to do more abdominal exercise, but to do more cardiovascular exercise. Aerobic exercise is the real secret to burning fat. Walking, jogging, bicycling, elliptical exercise and stairclimbing are all great fat burners. Most people give up too early in the workout.
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