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| coach, free weight loss tip, weight loss program for woman, fat caliper, jamaica estates, bbw pussy , plus size clothing, articlesubmission, adipose, new jersey, weightloss resources, weight loss workout program, fatties sex , hardcore fatties , burning fat, weight loss clinic, | HIIT works, but it's not health & fitness a panacea. What's most important for fat loss is that you health & fitness burn a lot of calories with moderate to high intensity cardio. My best advice is to health & fitness use BOTH forms of cardio training, leaning towards HIIT when you're short on time or when you’ve plateau’d on moderate, long duration cardio for a long period. Remember, your body adapts to everything. DO ALL YOUR CARDIO HARDER Here's an idea that might shatter every paradigm you ever had about cardio training. HIIT is very trendy these days, so if you're trying to lose fat, and you're wondering whether you should do short duration high intensity or long duration, low intensity, the answer might be neither! |
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| course; you'll need to adjust the workout based on your fitness articlesubmission level. You can adjust the duration of the intervals, the number of intervals articlesubmission performed and the difficulty level. You can perform similar workouts on almost any piece of cardio equipment. HIIT is often touted as a superior fat burning method, but it really depends what you’re comparing it to. When compared to low intensity, long duration articlesubmission cardio (as it frequently is), HIIT wins hands down. Low intensity cardio like casual walking is never the best way to lose fat, except for beginners who are not physically prepared for high intensity yet. If your intensity is moderate to moderately high and held steady for a long duration (30-45 min), then you’re likely to burn more fat with this approach than you would in a 15-20 minute HIIT workout. (Post workout calorie expenditure is relative to exercise intensity AND duration). However, if the intensity is high enough, you can get a very time efficient workout in a relatively short period of time using HIIT. |
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