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2) Don't eat a lot of carbs at night, but DO eat natural starches and grains early in the day and after your workouts big fatties 3) Don't stay on a reduced carb diet more than 12 to big fatties 16 weeks. Always go back to a more balanced diet because it's healthier and more maintainable. Cycle diets like everything else. 4) Take periodic "carb up" days, or "re-feed" days. This will prevent your metabolism from slowing down, keep your thryroid functioning optimally and maintain your energy levels. RAISE YOUR LEAN PROTEIN AND HEALTHY FATS Conventional bodybuilding and fat reducing wisdom says big fatties you should eat one gram of protein per pound of body weight. This is good advice for someone just starting to establish good habits and a baseline nutrition plan. For a 172 pound man, that' s 172 grams a day, or approximately 30 grams per meal spread over five to six meals.
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