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But that’s not what I’m talking about. non fat I’m talking about taking in protein in order to boost your metabolism and burn more fat, in addition to helping preserve and build your lean muscle non fat tissue. In a study published in the American Journal of Physiology, one group was fed a high protein diet (just over one gram per pound of bodyweight per day) while the second group consumed a protein diet near equal to that of the RDA. The non fat group eating the high protein diet burned more fat than the group consuming protein near equal to the RDA. One reason for this could be an increased "thermic" effect. The thermic effect of the RDA group was elevated 16% after eating. However, in the high protein group the thermic effect increased 42% after eating, almost 3 times that of the RDA group. This thermic effect of digesting your food peaks approximately one hour after eating. Spreading your daily caloric intake over 6 meals a day, eating every 2 to 3 hours, helps to take advantage of the increased metabolic rate that accompanies eating.
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