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If the level of exertion continues to increase then glucose eventually becomes the predominant old energy source for muscles as this quick-burning fuel does not require oxygen. It means to burn fat directly we should exercise at a lower level of effort and for longer duration. However some people just don't old have the time to exercise old for longer periods. The only way to burn fat quickly is to increase the metabolism through anaerobic exercise so we burn the fat indirectly. Fitness expert Tom Venuto has taught thousands of people worldwide exactly how to use certain exercises to burn fat fast.   Fat burning tips Burning fat requires continuous smooth movements so learn to develop a rhythmic style when exercising Breath slightly deeper and use a little more lung capacity for effective fat burning Do not hold breath during exercise!
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