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When activity is light and easy we tend to burn a much higher percentage of fat. Fat is a slow burning fuel that requires oxygen so if oxygen is delivered to muscle cells new york in sufficient quantities the cells can easily burn fat for most of its energy requirement. A potential problem for new york weight loss new york is lighter exercise burns fewer total calories. If an individual increases their effort by performing a more intense exercise they WILL burn more calories however, because oxygen cannot always be delivered to the hard-working cells in sufficient quantities, cells are forced to burn more carbohydrates in order to keep up with increasing demand.
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