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| workouts, propc1, bbw lovers , diets, nautilus, personal trainer, slim guide, weight issues, sports, reduce your waistline, exercise tips, | But what you anaerobic threshold may NOT know is, you don't need to train for hours a day, seven days a week like they lead you to believe in the anaerobic threshold magazines. The truth is, too much exercise is counter-productive! If you work out too anaerobic threshold often, you don't give your muscles enough time to recuperate and grow from the workout. Not only that, in the quest to lose fat, some people start to train lighter and use higher reps. And this is the first step in completely... Murdering The Muscle Building Process! Muscle growth is stimulated by overload from weight training. Training with lighter weights will NOT increase your fat loss, it will simply reduce the stimulus for your muscles to grow. Less stimulus means less growth. So DO NOT train with more reps and less weight. That's why it's important my program shows you the proven rep and set range that stimulates strength and muscle development. |
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| You know, I'm sick and tired of hearing people say that you can't build muscle and lose fat at the same time. That's plain bull***t! The truth is, you can do both at the same time if you follow an intelligent training and nutritional plan. My nautilus clients and I are walking, talking examples. But so many people have such a hard nautilus time doing both. It's not their fault, they've just been taught the wrong way. And the truth nautilus is, the little-known nutrition and training secrets you'll learn in my program are ones that most people just don't know. And that leads them to wrongly say you can't build muscle and lose fat at the same time. Look, losing fat and building muscle isn't rocket science. It's just like following a recipe. Add too much of one thing (sets, reps) or not enough of another (rest, protein) the end result is NOT going to be what you want. Where many people make their first mistake is with their weight training. Now, you already know that heavy weight training is how you build muscle. |
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