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| workouts, propc1, bbw lovers , diets, nautilus, personal trainer, slim guide, weight issues, sports, reduce your waistline, exercise tips, | Learn the best supplements on the market for packing on muscle and melting powerlifting off fat. Save money and headaches by only using proven supplements like creatine, protein, and a few more I discuss. (pages 112-115) Learn how you MUST take powerlifting your supplements to get the best results from them. Gain more muscle mass by learning the best times to take your supplements, what to take them with, and how much of them to take (most people are dead wrong about this) (pages powerlifting 66-68). Learn how to completely eliminate training plateaus and how to get out of one quickly. Overtraining means no muscle gains so learn how to avoid the pitfalls of overtraining. (pages 19-22) Learn the correct way to use your legs when you lift and how a simple little "tweak" in your stance can increase the weight on your bicep curls, tricep pushdowns, and other standing lifts almost instantly! (this is something that 99.9% of people do wrong) (pages 112-114) The embarrassingly minor change you can make to each exercise which doubles or triples each movement's effectiveness. |
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| (pages 41-45) Learn the single-most important thing you can do to gain weight...quality, fat-free muscle weight you don't get by downing nasty weight-gain shakes! Gain more rock-solid muscle mass in less time by doing this one simple thing. (pages 56-58) Learn how a 30-minute window of opportunity, before and after your workouts workout, workouts can add up to 25 lbs. of muscle to your frame workouts in only 12 weeks. This one simple idea gives you a ton more muscle. Find out exactly how many days to work out each week. One or two days more or less will ruin your best muscle gains! If you're working out too many, you'll cut off a few days, saving you time and getting you better results. (pages 27-29) Learn how to set up your workout routine to be the best use of your time and energy. Gone are the days of working out for hours! Cut the amount of time you spend working out from 6 hours a week to less than 3, getting even better results! That way, you have more time to spend with family, friends, or other loved ones! |
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