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Get child weight loss the right amounts of each and your time in the gym will pay off even more. Learn an easy, step-by-step formula you can use to find your exact calorie needs to gain muscle and lose fat! If you're wrong with your calories, gaining muscle will be impossible and you'll also risk gaining fat. And this formula is based on your specific child weight loss body type. This way you can eat the right amounts for building muscle and losing fat. Discover the amount of time you MUST rest between sets. Less rest than this will have a negative, long-lasting impact on child weight loss your muscle gains. (pages 28-29) Learn the two worst mistakes you can make in the gym. Learn how you MUST set up your weight lifting and cardio routine to maximize muscle growth and speed up fat loss. Do them in the wrong order and you'll lose muscle, making your time spent in the gym wasted!
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