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Be more confident around members of the opposite sex. (pages 19-21) Eliminate stress and tension caused by work! It's no secret that working out can reduce and relieve neck and back tension caused by stress after a busy work day. Learn the most effective way to work out and get rid of stress! Shrink your waistline and eliminate lower back pain! When you have a "gut", your lower back has to work harder to support you. But when you lose shape up weight, your shape up lower back no longer has to work as hard. So you completely eliminate lower back shape up problems and can now start enjoying activities you couldn't do before! Increase your strength dramatically. Your bench press, squat, and all lifts will go up the first day you learn this one simple secret! What that means for you is, you can be stronger, faster, and more competitive at sports. Become the respected top athlete for your school and sport! (pages 21-25) Learn, once and for all, which is best for building muscle mass: machines or free weights.
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