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I altitude training focused on the things that produced results and dropped the rest, or about 3 hours worth. I had more time to do the other things I wanted, like be with my family, focus on my business, or hang out with friends. I saw "six-pack-abs" for the first time since high school! Sure, my abs were there the whole time, but were hiding under a layer of fat! Now I was having a blast showing my ripped abs to jealous friends. Not to mention, altitude training my girlfriend found it sexy. My altitude training muscle measurements went up, even though my body fat went down. That's because I was losing fat while gaining lean muscle. Because of this, I actually appeared bigger and more muscular, even as I lost fat. For once, I had biceps, calves, and shoulders that people noticed! My strength on all lifts skyrocketed. My bench press went from 265 to 325, alternate dumbbell curls from 60 pounds to 80 pounds, and squats from 365 to 450 pounds, all in 9 weeks.
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