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| buildmuscle, online weight loss help, bbw thumbnail , bicycle coach, beginning workout program, physicalexercise, diabetes type 1, anaerobic exercise, chubby porn , the fatties , fitness downloads, cardiovascular exercise, quiz, | inches and gained 3/4 inch on my biceps." Bruce P. Whipple "After much debate, my lifting partner and I decided to try your workout plan with much skepticism. WOW! We were blown away with how much muscle we could food database add by doing way less sets and food database reps than we had ever done before. Thanks for food database making our workouts faster and more productive!" Walt Tyndall "Gained 9 lbs. of muscle, increased strength""I've been on the program for 2 and a half weeks and my strengths gains are better than I can ever remember. I was 154 when I started and I am now 163 pounds and still as lean in fact maybe a little leaner than when I started. Every exercise has gone up at least 15 pounds for the same amount of reps! Today was the first time I incline benched since I started the program and I still did 15 pounds more for 5 and a half reps than I could before for 5 reps" Seth Grace "Increased muscularity and lost 3 pant sizes""I had trained for years with mixed results and forked out hundreds |
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| But first, I want to give you more specific, detailed proof that these techniques will work for anyone that applies physicalexercise them. I'm going to let a few more of the physicalexercise people I've helped tell you in their own words how exciting these strategies have been for them. "Gained 5 physicalexercise lbs. of muscle, lost a ton of fat""When I started your program, I was weighing about 196 lbs. I was at around 16 percent body fat. Now I'm 5 lbs. heavier and at 5 percent body fat. What's really improved for me in such a short time is the amount of weight I can lift. To give you an example of my gains in the following: Squats Before: 225 lbs. Now: 405 lbs. Shoulder Presses Before: 205 lbs. Now: 365 lbs. Bench Presses Before: 225 lbs. Now: 315 lbs. Before I was spending 5 and 6 days a week at the gym working out 2 to 4 hrs. a day. I was spending way too much time and over training with no results. From A Believer Now" Ron Sanchez "Gained almost full inch on biceps""I have been following your schedule and have increased my chest by an inch, dropped my waist by 1.5 |
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