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Yes, I was one of the "blind senior health following the blind". I fell for a lot senior health of hype and spent hundreds of dollars on the "latest-and-greatest" supplements. I also tried all kinds of different routines because the so-called "experts" suckered me into believing that's what I had to do. But it was one disappointment after another because my senior health "try everything" approach didn't work. I was wasting a ton of money, murdering myself for hours in the gym... with little to no muscle gains to show for it. It was frustrating, to say the least. But at the peak of my frustration a few years ago, when I ran out of patience and money, I decided it was time to get smart. And it was then that I learned an important point that changed my training, my body, and my LIFE forever... If you keep doing the same things, you're going to get the same exact results.
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