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| bodybuilding programs, losingweight exercise, fat cat , losefat, bmr, bbw sex video , golfing, mature lady, bbw pic, pot belly, fatties pizza , | 1x10*, 1x6, 1x4 Cable Lateral Raises 1x10*, 1x8, 1x8 Triceps Sets & Reps Triceps Pressdowns (v-bar) 1x25*, 1x12*, 1x10 Skull towel Crushers 1x10*, 1x6, 1x4 Tricep Extensions towel 1x12, 1x10, 1x10 * Denotes warm-up set Tuesday - Day 2 Back Sets & Reps Deadlifts 1x10*, 1x8*, 1x6 T-Bar Rows 1x12*, 1x10*, 1x8 Bent Rows 1x12*, 1x10*, 1x8 Traps Sets & Reps D. Bell Shrugs 1x12-15*, 1x 10*, 1x6 Behind Back B. Bell Shrugs 1x12*, 1x8, 1x8 * Denotes warm-up set Thursday - Day towel 4 NOTE: 5 minutes of light cardio before hand to warm up knees. Legs Sets & Reps Leg Extensions 1x25*, 1x15*, 1x12* Stiff Legged Deadlifts 1x15*, 1x12*, 1x10 Squats 1x12*, 1x10*, 1x6, 1x4 Leg Presses 1x12*, 1x10*, 1x8, 1x8 Leg Extensions 1x8, 1x8, 1x8 Hamstring Machine Curls 1x12*, 1x10, 1x10 Calf Raises 1x15*, 1x10, 1x10, 1x10 * Denotes warm-up set Friday - Day 5 Chest Sets & Reps Incline Bench Press 1x15*, 1x10, 1x8 Flat Bench Press 1x12*, 1x8, 1x6 D. |
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| Repeat this cycle until your body fat level is where you want it. Summary bmr / Conclusion A sound fat loss program consists of a sound dietary, cardiovascular and weight-training regimen. The soundness of each component is predicated upon each variables adherence to mathematical formulae and scientific principles. bmr By employing the mathematical principles presented, and by using mathematics to construct a fat loss program substantial changes in body composition over time may be elicited. So here it is: The Ultimate Mass Building Workout. Use it to the letter, follow the above advice, and get ready to buy some new bmr shirts. The Ultimate Mass Building Workout: Training Schedule Monday: Shoulders, Triceps Tuesday: Back, Traps Wednesday: OFF Thursday: Legs Friday: Chest, Biceps Saturday: OFF Sunday: OFF Monday - Day 1 Shoulders Sets & Reps Clean and Press 1x12*, 1x8*, 1x6 Seated Shoulder Press (d.bell) |
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