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| bodybuilding programs, losingweight exercise, fat cat , losefat, bmr, bbw sex video , golfing, mature lady, bbw pic, pot belly, fatties pizza , | To do this, pumping a large amount of blood into them is needed. High repetitions accomplish this if the exercises are performed correctly. diabetes After The 71 Days Of Dieting On this program one subject reduced his body fat levels by 6% over the course of the diabetes 71-day period. However, what should be done if after the 71-day program your body fat levels are still higher than you would like? If you find yourself in this situation, I recommend the following: diabetes Multiply your new body mass by 15 Use the resultant as your daily caloric intake for 1 month Macronutrient ratios should be 40-20-40 [Protein-Fat-Carbohydrates] Cardiovascular exercise should be 2x per week at 45% intensity After the 4-week break is up, go back on the 71-day program using the provided calculations to calculate caloric intake, macronutrient requirements and BMR. |
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| Therefore I losefat recommend that losefat for each body part one compound movement be performed, augmented by two isolation movements. The sample workout provided would losefat be for day 1 and would appear as follows: Deltoids Seated Dumbbell Presses - 1x15*, 1x12, 1x12 Pec Deck Reversals - 1x15, 1x15, 1x15 Cable Upright Rows - 1x15, 1x15, 1x15 Triceps Cable Pressdowns - 1x25*, 1x15, 1x15 Skull Crushers - 1x15, 1x15, 1x15 Reverse Cable Pulldowns - 1x15, 1x15, 1x15 The repetition range should be high, and the weights performed should be according to 70%-75% of your 1 repetition maximum. To determine your 1 repetition maximum use a 1RM calculator. The emphasis is not on compound movements, but on isolation movements, working at high repetitions. This is because although fast-twitch fibers are not to be neglected, the emphasis is placed upon slow-twitch fibers. We want to bring out the maximum amount of definition and separation in the muscles we are working. |
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