If we wanted to losingweight exercise slowing metabolism

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If we wanted to determine the heart rate needed to be working at a level of 45% intensity, the slowing metabolism calculation would appear as follows: If: MHR = Maximum Heart Rate BMP = Beats per minute .45 = Intensity Level at 45% Of Maximum Then: BPM = .45(MHR) BPM = .45(199) BPM = 89.55 Advanced Target Heart Rate Calculator Using the Karvonen Formula. For your age, use a whole slowing metabolism year. (Between 0 and 100) Put your Resting Heart Rate in the next box. (Between 30 and 100) In the % box, use a number between 50 and 85. Do slowing metabolism not include the %. Click on the Calculate button, and it will calculate your target heart rate or that percentage. Your Age in Years Resting Heart Rate % of Maximum Effort Your Target Heart Rate % Therefore, working at 45% intensity level, beats per minute value is 89.55 The calculation provided may be used to determine intensity required throughout the program.

Now on to the losingweight exercise workouts... Cardiovascular Workout Plan Cardiovascular Frequency By 7 Day Periods Week # 1 2 3 4 5 6 7 8 9 10 Frequency 2x 3x 3x 3x 3x 4x 4x 4x 4x 5x Intensity 45% 50% 50% 55% 55% 55% 55% 60% 60% 65% To determine intensity percentage you must calculate your maximum heart rate. To do losingweight exercise this the use the following calculation: If: A = Age MHR = Maximum Heart Rate Then: losingweight exercise 220 - A = MHR 220 - 21 = 199 Simple Target Heart Rate Calculator Using the 220 - Age formula. Enter Your Age - Then press Calculate. Maximum Heart Rate Target Heart Rate per minute (75% - 85% of Max) Target Heart Rate 15 sec count The Karvonnen formula is more advanced since it also takes into account your resting heart rate. This is your heart rate at complete rest. To determine this, take your pulse for 60 seconds just before you get out of bed... or take it for 30 seconds and multiply by 2. Therefore the maximum heart rate would be 199 for the subject.

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