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| bodybuilding programs, losingweight exercise, fat cat , losefat, bmr, bbw sex video , golfing, mature lady, bbw pic, pot belly, fatties pizza , | GFP = 252.2 Therefore, from 1135 calories from protein, 252.2 grams of protein is the requirement for day 1 on the macronutrient cycle. To determine how many grams per meal will be protein, after the above calculation is performed, divide the answer by 6 [because you will multisport be eating 6 meals per day]. The above calculation may be used to multisport determine fat requirements as well as carbohydrate requirements. Simply substitute the required variables in the appropriate fields to obtain multisport the desired value. Calorie Reduction Over 11 Day Periods Days 1-11 12-23 23-35 36-47 48-59 60-71 Calories 3495 3195 2895 2595 2295 1995 In this chart caloric intake should be reduced by 300 calories every 11 days. The chart is self-explanatory and as such requires no mathematical formulae to demonstrate its practical application. |
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| To find the exact macronutrient bodybuilding programs values for different foods, consult bodybuilding programs resources such as The Complete Book Of Food Counts By Corinne T. Netzer. To determine the calories required from each bodybuilding programs macronutrient on each day, use the following calculation. Protein requirement calculation for day 1: Explanation: If: C = Calories [3495] P= Protein [32.5%] C = Carbohydrates [52.5%] F = Fat [17.5%] Then: P = C(.325) P = 3495(.325) P = 1135 Therefore, of the daily totals, 1135 calories derive from protein. To determine how many grams of a macronutrient are derived from the calories from the total [as determined by using the above calculation], use the following calculation. Protein will be our example. If: P = Calories from Protein [1135] CPG = Calories per gram of macronutrient [4.5] GFP = Grams from protein [x] Then: GFP = P / CPG GFP = 1135 / 4.5 |
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