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No wonder most people fail. Overall, the trickiest running training combination of exercise and long term goals relates to FAT loss. Why is FAT in all capital letters? Simply, most people mistake FAT loss with weight loss. True, there are sports that demand weight loss and some careers, perhaps the best example would be the height-weight charts for flight attendants, running training still demand strict weight goals. But, what does “weight loss” mean? Well, if you lose a toe to a lawn mower, you lose weight. Cut off enough hair, you running training lose weight. Sweat enough, you lose weight. Weight loss has little to do with FAT loss. To be honest, the worst measurement of body makeup is the scale. If someone loses “ten pounds” in a few days, one has to ask “ten pounds of what?” Most world travelers have contracted some kind of local disease that allows one to lose weight in a most disgusting manner.
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