2. Another change is bbw dvds out

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2. Another change is an increase in blood volume. Hard working muscles need a greater supply of oxygen in order to maintain the work rate. Our body adapts by increasing the blood volume so a greater amount of oxygenated blood can be delivered to exercising muscles. 3. Regular exercise increases carbohydrate stores in the muscles (Glycogen) enabling the muscles to out hold more energy for the next time you perform the out exercise. Greater glycogen stores within the muscles causes the body to out draw in more water to aid the storage; again this process will add some additional weight, although exactly how much depends on the type of exercise (anaerobic exercise tends to store greater Glycogen storage) and the present diet of the individual, specifically the carbohydrate intake.
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