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Oh yeah thanks again for sending me all the updates when you add a new writer. Keep up the great work. - Jeff Jhonson. I am a 37 year old male and am enjoying every bit of the book. I currently am utilizing the "30 day spin routine". I have never understood the cardiovascular disease impact that circuit training can have on the body, but now that I do I love cardiovascular disease it. I was never a "muscle head" but have always thought that varying weight and the types of programs was the way to go. cardiovascular disease After purchasing the book the variations and the types of programs are phenomenal. I have dropped approximately 10 pounds in 3 weeks and am feeling quite good. Best regardsAndy Kasik Thank you for helping me realize that, even at age 56, with good advice, anyone can and will make improvements.
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