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To estimate your heart rate range, subtract your age from 200 or check out body by berle the chart body by berle below. This gives your estimated maximum heart rate. These numbers are the low and high numbers representing heartbeats per minute in your aerobic range. These numbers are an estimate body by berle of how hard your heart needs to work. Checks of heart rate during workouts confirm for most people that they are exercising in their aerobic range. This formula is only an conservative average. When using cardio equipment make sure it has a heart rate monitor built in (usually in the support handles) If you do not check heart rate while exercising than it could be possible you may not be exercising in your true aerobic range. Most likely you could be well above your heart rate, which would be overtraining. When overtraining, your body breaks down muscle tissue and uses that for energy.
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