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a reasonable time frame to your exercise session. I have a one hour andfifteen minute limit. (from start to finish)2.Do your cardiovascular training first.3.Pre-plan your workouts in your head prior to the workout. This cuts tenminutes out of your workout.4.Make a contingency plan before you workout. Sometimes a crowed gym willslow you down and people are using a piece of equipment you had planed to use.5.Do exercises that require more strength at the beginning of your workout.6.Pre-schedule water breaks.7.Cut the talking down to application a minimum.8.Have time limits between sets.9.Absolutely application no cell phones application are allowed in the gym.10.Bring your water bottle to the gym so you do not have to go to the waterfountain and waste time.Keeping your momentum going during your workout allows your heart rate to stayat a higher level.
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