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This is why people, when they come slimmer off their diet and start eating regularly again, put the weight right back on. Their body is naturally burning less calories than before. In effect they have slowed down their metabolism. This is especially true of women, who have less natural muscle mass, than do men. This may explain why the Atkins diet is so effective. It cuts out a lot of the carbohydrates, that people eat too much of, which causes them to weight gain. By eating more protein in your slimmer diet, you don't slimmer lose any muscle and may actually gain some additional muscle mass. The second major reason people don’t lose weight, is lack of exercise, or engaging in the wrong types of exercise. For example, a brisk walk can cause your body to go into the fat-burning state — called ketosis — better than going for a run.
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