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| weight lifting videos, dieting tips, massage, aerobic exercise, effective weight loss, weight training programs, cn1, aerobic, fishoil, john stone, virginia fitness programs, boomers, cycling coaching, low blood sugars, long island, workout instruction, resistance, pregnancy exercise, dl, senior health, six pack abs, application, | Now you will loose fat, however your body will also loose muscle as it tries to fill in those calories that you are not taking in… and worse of all you will feel hungry, lethargic and miserable. Your mouth will be drooling for food and you will feel like crapOk so what does weight loss exercise older americans have to do with this?Exercise causes your body to older americans burn calories; it also increases your energy levels. So instead of starving yourself thin, keep eating the same amount of calories you are currently eating and instead increase your calorie burning to overtake your consuming. Now that might sound hypocritical because would you not still be starving yourself. Simply no… your muscles will be getting worked, your heart will be pumping and your body will become an efficient calorie burning machine. Once you start exercising you will find that you will want to start eating healthier and you will start eating foods that are not empty calories… that is foods with high calories and fill the gap for only short periods of time.However, |
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| or whatever other excuse you might have, the fact is weight loss exercise is the key to success.The bottom line is you can join dieting tips whatever fad diet you want.. if you do not start a weight loss exercise routine then your chances of successful weight loss will be dropped dramatically. Sure you will loose some weight, after all that is achieved simply by consuming less calories then your dieting tips body requires to function. dieting tips The problem is simply starving your body causes it to go into a fasting state. This is a defensive move that your body takes to help you survive, what happens is your metabolism slows down which in turn gives you a felling a fatigue plus it tries to store up extra fat reserves.This is why weight loss exercise is so important!Now you might be thinking, will not my body do that even if I am working out?Think about this for a second, say you consume 3000 calories a day and your body burns 2200 with your everyday activities, if you suddenly cut those calories to below 2200 and do not start any weight loss exercise program then your body simply resorts to a fasting state and tries to protect your body from starvation. |
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