He said I would humor 5k training

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He said I would burn more 5k training fat 5k training and could still eat loads of food?   It has been estimated that one pound of muscle burns 25-50 calories per day and 5k training each pound of stored fat only burns 2-3 calories per day. So yes your metabolic rate will increase however, building large muscles takes lots of hard work and dedication and I would not recommend intense training sessions to any inactive individual. To burn off excess fat you should be doing some form of low-intensity high duration aerobic exercise, after the weight has come down and fitness levels improved then bodybuilding may be okay!     more weight loss questions here                        Send questions here!                                             Why does weight loss progress stop? Weight loss plateau     Related dieting articles below!
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