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Walking & WorkoutsClubs, Buddies & inspirational ProgramsEvents, Trails & ToursBlisters and Heel PainHealth & InjuriesNutrition and WaterGear and ClothingWalking ShoesMarathon and Long DistanceRacewalking & PowerwalkingTreadmillsBuyer's GuideBest PedometersBest Walking ShoesBudget TreadmillsTreadmill Buying inspirational TipsWalking weight loss inspirational exercise GadgetsForumsHelp FREE NewsletterSign Up Now for the Walking newsletter!See Online Courses   Search Walking From Wendy Bumgardner,Your Guide to Walking.FREE Newsletter. Sign Up weight loss exercise Now! A weight loss exercise 30-Minute Walk Boosts Your Mood Taking a walk can boost your mood weight loss exercise and feelings of well-being, even for those with major depressive disorders. Researchers found a moderate-intensity 30-minute walk on a treadmill worked wonders. Thursday February 16, 2006 | permalink Love the Half National Challenge Complete 6, 9, or 12 half-marathons (or longer distance walks or runs) in a calendar year to earn awards through the Love the Half National Challenge.
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