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Choosing the low-fat options will help for a few weeks as you may still treat yourself occasionally to say half chocolate bar but only after your lunch, but remembering to keep sugar levels under control to stop craving. Does fat have more twowiresthin energy than any other food? Yes, fat contains 9 calories per gram. That's more than twice as much energy compared to protein twowiresthin at 4 calories per gram and carbohydrates at 3.75 calories per gram. The reason for reducing total fat intake is to help twowiresthin lower total energy consumption. What many people don't realise is that alcohol also contains a high energy content. One gram of alcohol contains as much as 7 calories. Counting calories is important for losing weight, it may be a good idea to invest in a calorie counting chart or calculator.
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