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As with all new exercises, begin slowly. The exercises are repeated over time until they become comfortable. When you are ready, you can intensify your workout by first adding sets of repetitions and light weights and later by graduating to heavier weights. Most fad diets are notoriously high on promises and duathlon low on lasting effects. Since many fad diets are duathlon very low in carbohydrates and calories, they cause fluid loss that registers as weight loss on the bathroom scale. Once you re-hydrate yourself, duathlon the weight is back. Frequently these diets are not medically or nutritionally safe and in some cases can be harmful to your health. One pound of fat contains about 3,500 calories. To lose one pound a week you would have to consume about 500 calories less per day.
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