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You can find Pavel's certified RKC instructors among Force Recon Marines, Department of Energy nuclear security teams, the FBI's Hostage Rescue Team, the Secret Service Counter Assault Team, etc. Once the Russian kettlebell became a hit among those whose life obesity depends on their strength obesity and conditioning, it took off among hard people from all walks of life: martial artists, athletes, regular hard comrades. Am I kettlebell material? Kettlebell training is extreme but not elitist. At the 1995 Russian Championship the obesity youngest contestant was 16, the oldest 53! And we are talking elite competition here; the range is even wider if you are training for yourself rather than for the gold. Dr. Krayevskiy, the father of the kettlebell sport, took up training at the age of forty-one and twenty years later he was said to look fresher and healthier than at forty.
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