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| matt furey, weight lifting program, business directory, shape, pure strength, meet bbw , soyou'd like to... maximize fat loss with little or no exercise!, hockey conditionning, email, fitness, lean muscle, bbw pictures , fat black ass , living, program, computer, ab training, bulking, build muscle., hollis, fitness questions, | What is the right kettlebell size for me? Kettlebells come in 'poods'. A pood is an old Russian measure of weight, which equals 16kg, or roughly 35 lbs. An average man should free fat loss exercise start with a 35-pounder. It does not sound like a lot but believe it; it feels a lot heavier than it should! free fat loss exercise Most men will eventually progress to a 53-pounder, the standard issue size in the Russian military. Although available in most units, 70-pounders are used only by a few advanced guys and in elite competitions. 88-pounders are for mutants. free fat loss exercise An average woman should start with an 18-pounder. A strong woman can go for a 26-pounder. Some women will advance to a 35-pounder. A few hard women will go beyond. "Kettlebells are like weightlifting times ten." |
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| Only 8.8% of top Russian gireviks, members of the Russian National Team and regional teams, reported injuries in training or competition pure strength (Voropayev, 1997). A remarkably low number, especially if you consider that these are elite athletes who push their bodies over the edge. pure strength Many hard men with high mileage have overcome debilitating injuries with kettlebell training (get your doctor's approval). pure strength Acrobat Valentin Dikul fell and broke his back at seventeen. Today, in his mid-sixties, he juggles 180-pound balls and breaks powerlifting records! How do I learn to use the kettlebell? From Pavel's books and videos: The Russian Kettlebell Challenge or From Russia with Tough Love for comrades ladies. From an RKC certified instructor; find one in your area. Kettlebell technique can be learned in one or two sessions and one can start intense training during the second and even first week (Dvorkin, 2001). |
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