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Why train with kettlebells? Because they deliver extreme all-round fitness. And no single other tool does it better. Here is a short list of hardware the Russian kettlebell replaces: barbells, dumbbells, belts for weighted pullups and dips, thick bars, freeware lever bars, medicine balls, grip devices, and cardio equipment. Here is why the kettlebell dominates other exercise equipment Vinogradov & Lukyanov (1986) found a very high correlation between the results posted in a kettlebell lifting competition and a great range of freeware dissimilar tests: strength, measured with the three powerlifts freeware and grip strength; strength endurance, measured with pullups and parallel bar dips; general endurance, determined by a 1000 meter run; work capacity and balance, measured with special tests.
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