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What breathing has to do with growth hormone 4 diet / health / fitness growth hormone release benchmarks †achieve these four conditions and you'll trigger a fat burning, muscle building, anti-aging surge of your own all-natural growth hormone Finally learn the truth about the lactic acid and the pain barrier: Do you REALLY need to train into the burn? Which is correct: No pain no gain, or “train don't strain?” Phil tells all What your body temperature has to do with growth hormone release The Sprint 8” workout †the diet / health / fitness step by step monthly diet / health / fitness plan to get your metabolism “cooking” and your hormones flowing George A. Baselice, Winner of the MET-RX World's Best Personal Trainer Grand Championship and two award-winning books, including "The Turning Point", gives you his chapter “30 Days in the Hole!” “The World's Best Personal Trainer” shows you his “learn it fast, use it today” step-by-step 60 minute total body workout The right way to do aerobics to slash inches off your waist, hips and thighs… and what's wrong with conventional aerobics Why the amount of time you rest between sets makes all the difference between MAXIMUM results and ZERO results (another myth destroyed) A fantastically unique
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