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and its successful website gives you her chapter " Linda Cusmano's Focus on Fat Loss for Women in 30 days!" bodyfat caliper Simple bodyfat caliper yet effective exercises with easy to follow menu plans setting you up for success with ease. Just go through the color photos and follow along then you to can have a fit, healthy and firmer body. Proper form is shown for stretches and exercisesso you never have to worry if your doing it right! Never second guess yourself again! Anyone can feel like a pro bodyfat caliper on this program! Fail safe 30 day fat loss progam, if you follow it you will see results, Simple as that!!

and Blast Your Squat! e-books gives you, “How to Build a More Muscular Body in Just 30 Days!” The embarrassingly simple reason why 99% of people who exercise the key to losing weight call themselves “hard gainers” aren't gaining… and it's NOT genetics! How many grams of protein to eat for exercise the key to losing weight optimum mass gains †and why you may be limiting your muscle growth if you're eating “1 gram per pound of body weight” Unorthodox and radical “Guerilla eating tactics” for gaining MAXIMUM size (this is exercise the key to losing weight how the pros eat - not for wimpy “weekend warriors,” or the weak stomached...only for bodybuilders in intense training who want serious size quickly.) Easy snacks you can quickly grab and munch on throughout the day for an extra calorie surge and “anabolic boost” A sure fire weight gaining diet trick used by ALL of the most massive bodybuilders on the pro circuit The complete, photographically illustrated “More muscle in 30 days” program Linda Cusmano, Canadian Pro Fitness Champion and Certified Elite Personal Trainer of Body Rush Personal Training

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