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Most professional teach that you have to work eating really hard to burn fat, and so eating the more motivated you are to have a fat burning workout, the harder you work, and the harder you work, the more sugar you burn, but practically no fat whatsoever. You can eating go through all kinds of weight lifting routines for your weight loss workout, and even build big muscles, but they will be "sugar burning muscles", not fat burning muscles. If you're a woman, you can build big muscles, but you'll still be fat! What about Walking for Weight-Loss? This is it... "Walking for weight loss" is the absolute best weight loss exercise available. Unless you're already very fit, walking for weight loss is a much better fat burning exercise than running for weight loss.
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