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Jeremy Markum, a personal trainer who specializes in working with busy people, and author of The Busy and Fit Advanced Training & Nutrition Guide, gives you, “Gaining Muscle and Losing Fat (For Busy People)!” The Amazing “Lazy Person's” 3 Step Shortcut to getting in jaw-dropping shape when you don't want to live in the gym all day long Keys to training efficiency that let you finish ab machines your workout before most people are even done warming up! (It will ab machines probably piss off everyone else in the gym… but you'll get over it quickly ab machines when you watch the unwanted pounds of fat slide right off your body!) Why the simplest, most overlooked techniques can make the biggest difference to your results, and why you don't need 8 tests, 4 screenings and 5 different diet and training journals How to get in great shape quickly, stay in great shape ALL year round, and still have time to pursue the other passions in your life, spend time with friends and enjoy eating REAL FOOD when you go out The “Busy and Fit” Prime directive - this
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