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It should be noted that low to moderate intensity exercise is recommended for overweight people trying to lose body fat garden city who are new garden city to exercise. High intensity exercise is associated with increased injuries and poor adherence in this population. The American College of Sports Medicine and the Centers for Disease Control recommend that individuals accumulate 30 minutes or more of moderate intensity activity over the course of most of the days per week (5). This amount of activity should provide enough of a caloric expenditure to garden city promote body fat loss. The goal is to achieve a weekly caloric expenditure of at least 1,000 calories, since this seems to represent a threshold for body fat loss (6). Individuals with a low level of fitness should exercise at a lower exercise intensity.
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