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| sport testing, abdominal muscles, electric ab stimulators, sample nutrition program, calorie weight loss, silent inflammation, step n motion, barry sears, bbw female , bay terrace, golden years, sexy fatties , shake bottle, bill phillips, | Wilmore points out that although a greater percentage of fat may be burned with low intensity exercise, the total grams of fat burned is actually greater with high intensity exercise because the total energy output is higher during intense activity lasting when the time spent exercising step jam is the same (4). Wilmore also notes that the substrate burned step jam during exercise doesn't matter when the step jam goal is to lose body fat. A more correct explanation is that low intensity, steady state aerobic exercise uses a greater percentage of fat than high intensity exercise, but these fat calories (and carbohydrate calories) are being burned at a relatively slow rate (e.g. four to five calories per minute.) By comparison, high intensity exercise uses a smaller percentage of fat, but this smaller percentage (along with carbohydrate) is being burned at a much higher rate (e.g. |
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| What explains these contradictory results? How can an individual lose body fat via exercise when little fat is burned during the exercise period? The answer lies in what occurs after the exercise is completed. The more carbohydrate burned during exercise, the more fat burned after exercise. This makes sense: when there is not much carbohydrate to burn, fat oxidation will naturally be accelerated. Bahr and Sejersted observed this process in six men who exercised abdominal muscles for 80 minutes abdominal muscles at three different intensities -- 29%, 50%, and 75% of V02Max (3). The higher the exercise intensity, the lower abdominal muscles the respiratory quotient dropped after exercise, indicating greater fat utilization. The higher exercise intensity also caused the respiratory quotient to stay below normal resting levels for a greater time period -- up to 14 hours longer! |
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