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Best Fat Paysites
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| protein diet, routine, lose weight, prescription weight loss pill, golden years, protein, dietfitness, per, eicosapentaenoic acid, women health, cancer, | The diet is based on the food pyramid, and the exercise program has do-able daily choices. My only complaints are the following: First, the page quality is very poor. I felt like I had to be really careful turning getting toned the pages or they would tear. Second, some of the exercise photos show very poor form, like knees extending past ankles is lunges. All in all, it's a good book. Was this review helpful to you? (Report this) 6 of 6 people found the following review helpful: No Nonsense getting toned Fitness., April 1, 2002 getting toned Reviewer:Paul K. Gold (Woodstock, GA United States) - See all my reviewsIf you want a no nonsense fitness plan to follow then this book is for you! This book contains a large menu section that covers breakfast, lunch, dinner, and snacks. |
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| by fitness, diet, and exercise authority Andrew Flach is a solidly written, "user cancer friendly" guide to healthy eating, proper exercise, and a medically sound weight loss plan to improve personal overall fitness and health. Body-mindful recipes, stretches, workouts, and more cancer fill the pages of this handy and very highly recommended informational resource. Was this review helpful to you? (Report this) 3 of 3 people found the following review helpful: It works, February 14, 2003 Reviewer:tim cancer (riverside, ca United States) - See all my reviewsThis is an awesome program. I have been confused by the complexity of other programs. I read the entire book in one day and found the advice straightforward and easy to implement in my everyday life. I am losing weight and getting fitter than I have been in years. Was this review helpful to you? (Report this) 4 of 5 people found the following review helpful: pretty good, June 28, 2002 Reviewer: A readerFor the most part, I am enjoying this book. |
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