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| protein diet, routine, lose weight, prescription weight loss pill, golden years, protein, dietfitness, per, eicosapentaenoic acid, women health, cancer, | and colleagues illustrates this point. They studied 160 overweight policemen who participated in a 12-week weight loss program. Each policeman was assigned to either an exercise group or a non-exercise group, and then to one six pack of four diets. Eighteen months after the program was over, the subjects were reassessed. The researchers found six pack that regardless of diet, the six pack non-exercise group gained back all of the weight lost in the 12-week program. In contrast, the exercise group maintained a weight loss of approximately 10 to 12 pounds. Exercise and Fat Distribution In addition to the effect exercise has on weight loss and fat loss, exercise favorably alters body fat distribution. Scientific evidence suggests the way some people store fat affects their health. Fat stored in the abdominal area increases the risk of coronary heart disease, Type II diabetes, high blood pressure and high cholesterol. |
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| Furthermore, the addition of protein exercise to a comprehensive weight management program has multiple health benefits, such as a reduction of the risk for developing heart disease. Weight Loss protein Maintenance As fitness professionals, we have been relatively successful in helping people to lose weight, but we have not been successful in helping them maintain protein their weight loss. This is the problem on which we need to focus. According to the National Institute for Health, most people experience significant weight regain in the first year following termination of a weight loss program with complete or almost complete weight regain in five years. There is an impressive relationship between exercise and weight loss maintenance. Individuals who include exercise as an integral part of their weight management program are much more likely to keep weight off. A study by K. Pavlou, Ph.D. |
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