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| protein diet, routine, lose weight, prescription weight loss pill, golden years, protein, dietfitness, per, eicosapentaenoic acid, women health, cancer, | Exercise Intensity Exercise is important for weight loss and critical for weight loss maintenance. getting in shape It is well known that aerobic exercise is the best type of exercise for burning fat, but the question of intensity always comes up. Is high intensity, short duration exercise getting in shape or low intensity, long duration exercise better for helping someone to lose weight? From the perspective of fat loss, the answer may be "it doesn't matter." Consider the following study by Maryann Grediagan, Ph.D. She assigned overweight women to either a high intensity (80% VO2 max) or a low intensity (50% VO2 max) exercise getting in shape group. All the women exercised four times per week for 12 weeks with a duration sufficient to expend 300 calories. |
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| A waist-to-hip ratio that exceeds .80 for women and .95 for men places them at greater risk for these diseases. Regular exercisers tend to have lower waist-to-hip ratios than sedentary individuals. This is primarily due to lower waist circumferences among the exercisers. Higher intensity exercise (such as jagging or aerobic dance) is associated with a preferential dietfitness use of abdominal dietfitness fat relative to gluteal fat. During exercise, there is an increased release of epinephrine in the body; this hormone activates the breakdown of fat. Abdominal fat is more responsive to increases dietfitness in epinephrine than fat stored around the hips and thighs. This explains why regular exercisers have lower waist-to-hip ratios than non-exercisers, and may help to explain why overweight men, who tend to store fat around the abdomen, lose weight more quickly and easily than overweight women who tend to deposit fat in the resistant hip and thigh region. |
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