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| ab energizer, miscellaneous, calorie, over weight, how to gain weight, ergo lab, pharmacy, muslce, dietplan, meditation, bodybuilding, muscle fitness, atkins diet, dietexercise fat loss weight, spinscan, ephedrine, b2b search, health system, | Waist to Hip Ratio determines distribution of body fat. More body fat in the upper body (chest and waist) suggests increased free ebooks health risk for elevated triglycerides, high blood pressure, strokes, longer time to conceive, heart disease or diabetes. More fat in the lower body (hips and thighs) suggests fat loss is difficult. Exercise & Weight Loss Determining if you are overweight Suggestions to lose weight and keep it off Tips on starting exercise programs free ebooks Using free ebooks a tape measure, measure the hips in inches (or centimeters) at the top of the hip bone on the right front of the body. This spot will be slightly lower than your belly button. Next, measure the waist 1" (2.5 cm) above your belly button in inches (or centimeters). Using these two measurement values, divide the waist reading (2) by the hip reading (1). This tells you where most of your body fat is located. |
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