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| ab energizer, miscellaneous, calorie, over weight, how to gain weight, ergo lab, pharmacy, muslce, dietplan, meditation, bodybuilding, muscle fitness, atkins diet, dietexercise fat loss weight, spinscan, ephedrine, b2b search, health system, | Indeed, the researchers believe that more intense exercise may demonstrate significantly increased bone mass. "Older people are very concerned about how best to reduce their body fat as a means health of preventing other health problems, such as heart disease and diabetes," says lead study investigator and exercise physiologist Kerry Stewart, Ed.D., a professor of medicine and director of clinical health exercise physiology and heart health programs at The Johns Hopkins University School of Medicine and its Heart Institute. "However, excess fat does have the benefit of maintaining bone mass. But fat loss through diet alone can health lead to loss of bone, worsening the body's natural bone loss due to aging, a major risk factor for bone fractures," Stewart added. |
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| Leaders in fitness and nutrition are demonstrating today in Manhattan exactly how older women in the BEST Study, a four-year investigation conducted at the University of Arizona, improved over weight their bone mineral density using calcium and weight-bearing exercise. More... 11/17/04* The John Hopkins team showed, in a study to be published in the June issue of the American Journal of Preventive Medicine, that after six months of aerobic exercise on a treadmill, bicycle or stepper, plus weightlifting, subjects experienced better overall fitness and fat loss without much change in bone over weight mineral density. A more detailed over weight analysis revealed slight gains in bone mass, of 1 percent to 2 percent, for those who exercised hardest and showed the greatest increases in aerobic fitness, muscle strength and muscle tissue. The Hopkins study is believed to be the first to evaluate the effects of exercise independently from other factors, primarily diet, on bone mineral density, a strong gauge of bone health, against the risk of osteoporosis and bone fracture. |
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