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| lean, exerciseweightloss, demo, new jersey, fat burners, reduce, crime, stretch, golfing, golf, in line skating, best exercise weight loss, body composition change, negative calorie foods, loseweight, diabesity, | Many of gain weight us have tried various fad diets which may take the weight off in the short gain weight run but undoubtedly it comes right back. In fact. over 95% of dieters will put the weight back on plus an extra five pounds. Diets Just don't work. The key to permanent weight loss is through exercise and proper nutrition through behavior modification. When we diet were losing fat and also muscle. This decrease in gain weight muscle mass will cause our metabolism to slow down. so we are unable to burn as many calories. As we age this naturally begins to occur. After our mid 20s our metabolic rate decrease& by approximately five percent per decade. One explanation for this is that our muscle mass decreases and our body fat increases due to inactivity. We get caught up in our work and spend our leisure time in front of the TV instead of taking care of our bodies. |
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