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I have also kept extensive notes, complete with pictures and audio "journals" of body composition change my experiences on several different "Notes" sections. Below are links to 3 body composition change different sections where I detail various transformation experiences. This is all very detailed stuff, but you'll learn a LOT. The body composition change Bowflex Challenge - If you've ever been curious about the "Bowflex" that's all over the infomercials, and wondered if it really does what they say it will do, you need to follow this journal from beginning to end. I tell you everything I did, and even provide video clips. My approach to nutrition and training is covered in detail, and I was very happy with the results. But again, the real value of this site is in the interviews. Results go far beyond simply weight-loss or the addition of muscle.
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