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| lean, exerciseweightloss, demo, new jersey, fat burners, reduce, crime, stretch, golfing, golf, in line skating, best exercise weight loss, body composition change, negative calorie foods, loseweight, diabesity, | An aerobic exercise regimen burns fat, while building muscle. This may mean less dramatic weight loss, but since muscle tissue burns more calories than fat tissue, the result is longer lasting. Improved Heart Health Though the symptoms of heart disease may not surface until middle age, the onset of weight loss supplement disease can start taking place as early as the teens. Exercising for 20 to 30 minutes three times a week can reverse years of cardio-neglect. In fact, consistent, regular exercise actually strengthens the heart, resulting in more blood and oxygen flow throughout the body. |
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| So when you start thinking up excuses, remember these benefits of working out. Some are obvious, others are less so. But they'll all help you battle the excuses. Increased Athleticism Fitness results in better coordination of muscles, and an increase in strength, flexibility and stamina. While improvements in these areas certainly help athletic performance, they also help reduce the risk of injury: stretch Stronger, limber muscles are less susceptible to strain and sprain. Better stretch Posture Poor posture is a major cause of injury, and often leads to big problems later in life. Exercising stretch in proper form promotes better posture, as well as the strengthening and stretching of muscles that help you stand up straight. Fat Loss Aerobic and strengthening exercises can result is weight loss when combined with a calorie-reducing diet. Without exercise, dieting can cause the loss of muscle as well as fat. |
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