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It's as healthy other fruit juices, but there's no evidence it has special powers worth a premium price. - especially if you are simply drinking it. How Much are You Drinking from Your Camelbak? body composition change Scott Dunlap of A Trail Runner's Blog has a suggested invention I would love to have - a fluid intake monitor for your hydration pack. Otherwise, body composition change it's tough to know how much water you have left without taking off your pack. His gizmo would also alert you when it is time to drink more. body composition change Drinking Enough? If you are aiming to drink 64 ounces of water a day but have trouble keeping track, here's a gizmo already invented and available, the F.I.T. Clip - Fluid Intake Tracker. Just slip it over your water bottle and increment it each time you drain the bottle. Two More Reasons to Drink Only Water: Researchers think sugary soda pop is a major source of obesity.
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