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Typically a set's duration is 20 to 30 seconds. For the average fit person, it requires golfing 20 to 30 minutes golfing of continuous aerobic activity with large muscle groups (eg. Gluteus Maximus and Quadriceps) to burn even golfing 50% fat; fat requires oxygen to burn. Performing a few extra repetitions on a weight training exercise is not significant enough to burn extra fat and may in effect burn less fat. If intensity is compromised, less fat may be burned when light weight is used with high repetitions. The burning sensation associated with high repetition training seems to be the primary deterrent for achieving higher intensities. For individuals attempting to achieve fat loss for aesthetics, the intensity of weight training can be a double edge sword. When beginning an exercise program, muscle mass increases may out pace fat losses, resulting in a small initial weight gain.
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