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| stomach, news, welfare, weight loss supplement, training systems, wellbutrin weight loss, shaker bottle, caloriesperhour, quick weight loss center, pure strength, senior citizen news, gain weight, anna nicole smith weight loss, coach, whitestone, | The abdominal muscularture is composed of relatively small musclemass as compared to the glutes, quadriceps, hamstrings, chest, and upper back. Performing high reps with a lighter resistance should not compromise metabolism or muscle increases as would performing high reps with in line skating light resistance on larger muscle groups. See Spot Reduction Myth above. It is plausible that the high repetition myth was originated and later propagated by bodybuilders that used calorie restrictive diets to shed fat before a contest. Because of their weakened in line skating state from dieting, they were unable to use their usual heavier weights. |
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| Intramuscular triacylgycerol it caloriesperhour thought to be an important energy substrate following repeated 30 second maximal exercise with 4 minute recovery intervals (McCartney 1996, Tremblay 1994). Rest periods lasting approximately 4 minutes between maximal exercise exercise of very short duration is required for almost complete creatine caloriesperhour phosphate recovery required for repeated maximal bouts (McCartney 1986). It still may be recommended to perform high repetitions (eg 20-30) for abdominal and oblique training. It has been theorized muscular endurance may be more benifitial for low back health than muscular strength. Furthermore, caloriesperhour moderate repetitions with a greater resistance can increase muscular girth under the subcutaneous fat, particularly in men, who have greater potiential for muscular hypertrophy. Increasing the thickness around the waist with existing abdominal fat may further increase bulk, particularly in men who typically have greater intra-abdominal and subcutanuous fat in this area. |
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